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The Things We Don’t Say Out Loud

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  So let’s be honest with ourselves for just a moment- I mean really honest. The kind of honest that makes your chest tighten a little, because it hits close to home. There are things in our lives we may never talk about. Things we’ve experienced, things we’ve seen or heard, things we’ve lost, or even things we’ve found,  that no one will ever hear about from us. These are the things we don’t say out loud. Sometimes it’s a feeling we can’t name. Sometimes it’s shame, or joy, or anger, or confusion. Sometimes it’s the quiet truth we can’t bring ourselves to admit: “You hurt me.” “I’m lonely.” “I’m embarrassed.” “Something bad happened to me, and I don’t know how to handle it.” Even when we dance around those feelings, sometimes we can’t bring ourselves to say them out loud. We all have them. We hold onto them tightly,  in  our hearts, our souls, our minds, and even our bodies. Maybe it’s self-protection. Maybe it’s survival. Admitting the darker parts of b...
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The Art of the Slow Down

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  Slow Down There’s an art to it, you know… the art of slowing down. In this day and age, in the year 2025, we thrive on going, going, gone. Am I right? Most days, what we see on the internet or TV or all the things we watch, people are constantly on the move,  and it’s almost praised. It’s as if being busy equals being valid. But where does that leave us? What does that leave us with? Sometimes, the best answer to your problems is simply slowing down. So how do we do it? In the morning, what’s the first thing you do? Do you grab your phone, scroll, and launch right into your day? Always on the move, never taking a second to just be? I’d like to offer something different: instead of hopping straight onto your phone, just sit for a moment. Breathe. Drink some water. Feel the quiet before the day begins. At work, are you finding balance? Are you taking your actual breaks,  the ones you’re legally allowed to take,   and using them to step outside, stret...
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How to Naturally Get Better Sleep: Simple Habits That Make a Big Difference

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    I was talking with a coworker about how we have been having sleepless nights lately. I felt like I wanted to talk about sleep and ways we can prosper from getting our cycle back on track! So I’ve made a list to go over on how to achieve this.  A good night’s sleep is one of the most powerful, natural ways to improve your overall well-being. Yet so many of us struggle with busy minds, restless bodies, or inconsistent routines. Better sleep doesn’t always mean supplements or medication, small lifestyle shifts create the biggest impact. Here are natural ways to help your body relax, reset, and drift into deeper, more restorative rest. 1. Create a Consistent Sleep Schedule Your body’s internal clock thrives on rhythm. Try going to bed and waking up at the same time every day, even on weekends. This helps regulate your hormones, improves your energy, and makes falling asleep easier over time.  2. Build a Relaxing Night time Routine Signal to your mind that it’s time t...
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Is it too early for this ?

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Good morning my loves.  I’m up at a god forsaken time right now, it’s 3:53 in the morning. I’m doing some edits for a project I’m working on and my kiddos are on either side of me sleeping. It’s a wonderfully exhausting and lovely moment for me. I am working on returning to a good schedule for my side work and then making sure I get rest enough for my day to day routine. What is my routine right now, you ask? I typically am gonna get up and stretch, get some water and a snack, then do a few weights. I am being intentional about my flossing and skincare as well! Anyways,  I try to get myself together, then the littles must be awakened and the day truly begins. We get dressed, do our pictures, and we get the show on the road!!  It’s freezing right now and honestly, I LOVE it. The cold makes me feel so refreshed when I step outside these last few days. The leaves are turning and it’s one of my favorite times of the year.   I’ll have some more updates soon...
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She’s so totally back

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So where have I been?  Once again, I find myself explaining what’s been going and why I have been absent from you all.  Firstly, I want to say I was out experiencing motherhood. I was deep in my own world with  my babies. I was dealing with keeping my mind on its own axis. I have moved twice, and experienced a whole lot of change. Some I saw coming and some, due to my own failings, I did not see until it hit me like a freight train.  So, I’m out here again, returning to my roots of writing and trying to get back some things I’ve lost. I’m not out here lamenting my life or my hardships, but I sure would like to be!! WHO does that actually help, though?   I want to find my groove and my voice again. The things I’ve been learning and experiencing have been somewhat shocking, if not, just a huge gut check. So obviously, I’m back on my “it is what it is” shtick because legitimately I sometimes cannot think of another, “lets move it on”, phase to save my life. As...
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